Depression😖

 

Depression

What is depression?

This is a common mental illness. Excessive sadness leads to this condition. This condition can happen to anyone of any status and when this condition worsens, they may even think of taking their own life.

Study finds that a staggering 39% of Sri Lankans aged 10-24 suffer from Depression

ANY PERSON IN NEED OF HELP COULD CALL THE NATIONAL MENTAL HEALTH HELPLINE 1926

Colombo (News 1^st) – A study conducted by a team of researchers from the University of Peradeniya and the University of Kelaniya has shown that an astonishing 39% of young Sri Lankans between the ages of 10 and 24 years are suffering from Depression.

Symptoms of depression.

v  Excessive sadness.

v  Decreased craving.

v  Sleep problems.

v  Abnormal behavior.

v  Excessive fatigue and lack of energy.

v  Feeling guilty.

v  Attention problems.

v  Thinking that life has no meaning.

v  Change in appetite.

Causes of depression.

The exact cause of this condition has not yet been found. But when a person’s ability to bear exceeds the maximum level, depression occurs. This is due to environmental effects as well as genetic effects.

Actions that can be taken to cure depression.

• Seeing a psychiatrist.  

DR. In the book the Depression Cure written Stefan Ilady psychiatrist, there are 6 points about how to Cure depression without medicines.😊

        1. Engaging in physical activity.

        2.  Eating omega 3 and 6 fatty acids.

        3.  Sun light.

        4.   Good sleep.

        5.   Trying to be busy.

        6.  Having out with people. (Talking Therapy)